How To Control The Blood Pressure ?

To control high blood pressure are advised to decrease salt intake and practice some physical activity. To control the low pressure is indicated on the food habit changes in addition to ingest more than 2 l of water per day.
To control high blood pressure changing some habits are required such as:

  • Reduce the use of salt
  • Control stress
  • Reduce body weight
  • Avoid smoking cigarettes
  • Avoid alcoholic beverage
  • Practicing physical exercises
  • Avoid the consumption of fats
  • Control blood cholesterol

Avoid drugs that increase the blood pressure like caffeine, antidepressants, steroids, amphetamines, cocaine and others. The cardiologist should be consulted specialist to diagnose and treat the disease properly, as having high blood pressure does not mean that the individual is hypertensive. Hypertension has no cure, but can be prevented and controlled with healthy diet and with the help of medication of continuous use, which must be taken every day and for life as medical advice. Control of high blood pressure it is important to prevent possible heart diseases and others which may affect other organs such as brain, kidneys, blood vessels and achieve the vision.


How to control the pressure in pregnancy ?
To control the pressure in pregnancy is necessary changes in lifestyle and food as:

  • Keep the weight according to the gestational period
  • Sleep at least 8:0 per day
  • Decrease salt intake

Go hiking regularly according to medical advice. Pregnant women who already suffer of hypertension should be monitoring and treatment with the doctor cardiologist during pregnancy can aggravate hypertension not and jeopardize health of the baby.

How to control the low pressure ?
To control the low blood pressure should be aware of the type of hypotension, signs and symptoms such as dizziness and fainting to low pressure can cause. The most common procedures in case of low blood pressure include:

  • Lift slowly
  • Looking for an airy place
  • Lie down with your legs elevated
  • Avoid alcoholic beverage
  • Avoid crossing your legs when sitting
  • Avoid standing for long and terrifying situations
  • Eat small meals with little carbohydrate
  • Drink at least 2 liters of water per day

In some cases increase salt intake by following medical advice. Low pressure may be related to serious diseases such as myocardial infarction, pulmonary embolism and diabetes and a medical consultation is indicated when the pressure drop become frequent.

How to control blood pressure naturally ?
To control the pressure of course can count on some foods and natural herbs. Some foods that help naturally in pressure control are:

  • dark green vegetables
  • melon
  • banana
  • oatmeal
  • almond
  • pumpkin
  • Yam
  • spinach
  • passion fruit
  • black beans
  • guava
  • watermelon

Seasonings like parsley, pepper, fennel and Rosemary, as well as garlic and linseed oil, can also be effective in reducing blood pressure. These foods help naturally in control of pressure due to the vitamins and minerals found. It is necessary to avoid the intake of salt, foods that increase triglycerides and cholesterol, and ingest at least 2 l of water per day.