10 home remedies to combat insomnia
Insomnia is the most common sleep disorder. It is characterized by not being able to sleep or have a very light sleep, explained the Centers for Control and prevention of diseases (CDC acronym in English). To not give more turns in bed, knows the best remedies to relieve insomnia.
It is important to know that when we fall into deep sleep, our body takes this opportunity to repair internally to itself. However, when we do not follow the same pattern of sleep, our body is confused and organs fail to establish their self-repairing capacity.
Here are 9 excellent remedies for sleep:
1.Traditional medicinal treatments. These usually involve herbal infusions. Tea is an important part of Chinese medicine. You can drink of lavender or Chamomile tea an hour before bedtime. Chamomile and lavender has soothing properties. These herbs are also able to relieve tension, stress and anxiety. Soothe the body and mind is one step in the induction to the dream. You can mix them with a little honey and drink it before going to sleep.
2.Use kava. This herb has mild sedative properties to give you a deeper sleep. The experts conclude that a deep sleep is restorative and curative benefits. Another of its benefits is that it relieves muscle tension. If you find yourself stressed out for a day’s work and your body is overwhelmed due to muscle pains, you may try this remedy.
3.Powder nutmeg and mix with a favorite beverage. Take this before sleep.
4.Take a cup of milk with honey and a pinch of cinnamon.
5.Is mashing ripe bananas and add roasted cumin seeds. You can eat this mixture after dinner.
6.Early to bed, it’s drinking the juice of a herbal remedy called Valerian wallichii. This has natural sedative effects. Find out by this at your health food store.
7.Wild lettuce consumed, this type of lettuce can induce sleep due to its sedative properties. For your convenience, you can also consume it in the form of tincture or pill. Be very careful and get the query to a specialist doctor or herbalist about the exact dosage of this herb consumption.
8.The consumption of raw onion on any salad for dinner promotes a sound sleep in the night.
9.Valerian is perhaps more potent dream grass. Used for centuries as a way to induce sleep, relieve stress and overcome anxiety. Valerian is a high plant which is native to Asia. The summary can be found in most health food stores.